Finding relief from back pain is a problem that is shared by many in this day and age. Fortunately, there are many things you can do to relieve your pain. This article is full of tips that you can try.
Choose a mattress that feels firm enough for your back to avoid pain. It's well known that soft mattresses are hard on the back. A firm mattress is a better choice, unless it is too firm, which can also cause back pain just as much as a soft mattress. Do not hesitate to visit many different retailers and test a variety of mattresses before making a purchase.
Avoid repetitive stress to the same muscles, by learning to use other muscles to take some of the stress off of your back.